Do any of you lovelies frequent Gwyneth Paltro’s blog, goop? Ok, if you don’t — you should. From delicious recipes and fashion tips to travel insight and wellness convos, goop is so where it’s at. Just LOVE that it covers tons of territory in a totally organized, non-bombarding fashion… plus, i LOVE me some Gwenyth! So good- Learn more here…

Anyways, this little Tracey Anderson (fitness guru) vid popped up in my email the other day via goop (thanks Gwyny).  I thought these exercises were interesting and that some of you might enjoy donning shorty shorts and getting all toned up and shiz– A bunch of girlfriends and I are on a crazy super fit kick and it feels awesome to spread the fit love to all of you!

This is just a few moments long, but great to add on to the end of a workout.

Have fun, guys! Check it out here